Qigong: July/August

with Carol Belanger, BA, RM, BHS
10am to 11:15am, at KIHC

$75 for the 7 week series on Mondays: July 8th to August 26th (no class Civic Holiday Monday, August 5th), and/or
$65 for the 6 week series on Fridays: July 12th to August 30th (no class August 2nd or 9th)

“I will be teaching a series of seemingly gentle flowing exercises, that in fact through Qigong provide many health benefits for our bodies and also for our mental, emotional, and spirit health. Classes provide an active and dynamic forum for strengthening your physical healing capacity. You will learn about the body, breath, energy and meditative mind. You are welcome to sign up for Mondays, Fridays or both days.”