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Articles & Workshops

Mindful Energy Exchanges

 

Being mindful.

A concept many of us have embraced.

Mindfulness is in fact a great tool to use to monitor your energy, and to help you understand where your energy goes and how to ensure that you aren’t depleting yourself unnecessarily.

Mindfulness to Speed Up Healing

Stress comes in all forms. It’s the busy multi-tasking daily routine, the chronic pain condition, the challenging relationships with family and coworkers. This chronic tension, whether we recognize it or not, triggers our sympathetic nervous system, creating a heightened “fight-or-flight” mode in which stress hormones increase, immune function decreases, and inflammation ensues. This state is a survival mechanism designed to remove us from danger at all costs. And cost us, it does.

4-Week Mindfulness Meditation Series

Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health?

If ongoing stress is playing a role in your life, or if you would otherwise like to practice slowing down the fast pace of your busy world, then this is the course for you! Join Lindsay Dupuis, Mental Health Counsellor, for this 4-week course in which you will learn how to take control of your mind and gain energy back through a series of educational lessons and guided meditations…

Introducing Our Private Mindfulness Meditation Training Sessions

How It Changed My Life, and How It Can Change Yours, Too

No matter where I go or what I’m faced with in this life, one consistency that I find myself with is my ability to turn inward – not in a self-destructive way (although, admittedly, this does happen from time to time), but in a way that allows me to befriend, get to know, and take care of myself like I would my own best friend, a loved one, or my very own child.

A little bit of insight into our work!

Many thanks to Rawan at RT Studios in Kingston.

A little bit of insight into our work! Many thanks to Rawan, our talented videographer and producer!

Posted by Kingston Integrated Healthcare Inc. on Tuesday, July 4, 2017

The Importance of Reconnecting with Your Values

(3.5 min read)  We all get lost from time to time. That’s part of being human.

Sometimes life throws you unexpected curve balls, but sometimes you make a series of conscious decisions that, without you even realizing it at the time, end up throwing you so far off course that you wake up with the sudden realization, one day, that you hardly even recognize yourself anymore.

Lyme Disease Disconnect

Lyme Disease. I have a difficult time thinking of a more contentious health topic. The chronicity of the disease continues to be rejected by most of our medical professionals despite intense pressure from grassroots and non-profit organisations to remain more open minded about the thousands of Canadians suffering with chronic, debilitating symptoms.[i] Patients ask me: “How is this knowledge gap possible? Why aren’t our medical doctors prepared to treat these symptoms?” I have a few ideas.

Reversing Pre-Diabetes

Perhaps you had a routine physical exam and blood testing with your Medical Doctor or Naturopathic Doctor and discovered that your blood sugar was uncomfortably high. Maybe you’re concerned about your family history of diabetes or heart disease and already recognize that prevention is key.  It’s a common scenario in my office, perhaps because an estimated 22% of Canadians have pre-diabetes. For the most part, type 2 diabetes is a lifestyle illness, but not always in the way we think it is.