Exciting news from Lisa Sabatini: Changes to in-person appointments
I’m happy to share I am getting married at the end of April! The planning has been very special, we will be married in the forest at a Healing Lodge by my Algonquin Medicine Man, and my dear friend and colleague a Cree Medicine Woman. Each representing the sacred feminine, and sacred masculine in…
Menopause Group Classes for Naturopathic Patients: October 2024 to March 2025
Menopause Group Classes for Naturopathic Patients at KIHC with Dr. Angela Hunt ND 6 Thursday classes, each held once a month, beginning October 2024 These small in-person menopause group classes* are designed for current patients of Drs. Hunt, Mirhosseini, and Nobbe, and are intended to fa…
Breathing Group Classes
Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:00pm to 7:30pm, upstairs at KIHC These small in-person group classes are recurring, and designed for current clients o…
Join Our Team!
We’re busy and hoping to find another healthcare provider to join our team!
Continuous Glucose Monitors for Weight Loss
I’ll come right out and say it: I’m a healthy middle-aged woman who thought that her experiment with a continuous glucose monitor (CGM) would validate her choice to regularly enjoy things like nutty muesli, whole-grain toast, and the odd beer, without consequence. This experiment was a useful wak…
Your next garden fresh meal is hidden in this box!
$3.95 at KIHC! Check out the seed varieties grown by Kitchen Table Seed House. This farm on Wolfe Island uses sustainable practices such as rotational planting, hand pollination, and cover crops to grow produce that is non-GMO, organic, and flavourful. Not only does purchasing seeds support loca…
Myths of Perimenopause
by Dr Angela Hunt ND Debunking common myths about perimenopause: We use the term menopause to mark the end of hormone production by a woman’s ovaries and the permanent end of her menstrual cycle. Perimenopause precedes menopause, and is characterized by irregular periods, hot flashes…
Breathing Well? Yoga series with Pam Ferner
Let your body breathe: WHY? Ease in good posture Improved sleep quality Better digestion Know and be able to access your core muscles and movements Enhanced cognitive function Emotional attunement with self and others Go-to relaxation skills Improved circulation
Ten Reasons to Start a Garden This Year
Even though we are still very much in winter, the gardener in me has started to plan. The snow and ice doesn’t deter me because I know this is the time of year that I start planting seeds, literally and figuratively. I will be planning out my garden, deciding which new plants I want to […]
Before Your Kids Start Speech Therapy
Communication is an essential part of healthy relationships. A child who struggles to express themselves with clear speech or words might feel significant anxiety or frustration when interacting with important people in their lives. Younger children might express these feelings as aggressive or c…
