Author / KIHC

Your Limitless Living Community

Here’s the online community you’ve been searching for to support and encourage you to be the best you can be. Annual membership includes weekly coaching videos (intuitive eating, movement, motivation, strength training that makes sense), all designed to help women feel stronger, happier, and healthier. Their tool kit includes dozens of perks and offers from local businesses with mandates that align with these ideals. Limitless Living has only recently launched in Kingston and we’re so happy to be a part of this passionate, inspiring, and genuine community. Please check out their website or Facebook page.

4-Week Mindfulness Meditation Series

Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health?

A little bit of insight into our work!

Many thanks to Rawan at RT Studios in Kingston.

A little bit of insight into our work! Many thanks to Rawan, our talented videographer and producer!

Posted by Kingston Integrated Healthcare Inc. on Tuesday, July 4, 2017

Save the Date! All Welcome.

Can you believe it?! We’re already planning our 9th annual drop-in Open House!

Thursday May 11th
3pm to 6pm

Please share our facebook event with friends who may want to join us for draw prizes, tours, presentations, treats, and great conversation! We also have a pdf poster available here, to share.

KIHC Welcomes Courtney, Holistic Nutritionist

Courtney smHi! I’m Courtney O’Connor the newest addition to the KIHC team. I am a Registered Holistic Nutritionist who has a passion to see people fulfill their highest health potential. I am very excited to have the opportunity to serve and to assist you in reaching your health goals through a holistic approach. When our bodies are healthy, balanced and working in harmony, we are free to enjoy life to the fullest. We can focus on sharing our unique gifts and talents with the world and to be of greater service.

Holistic Nutrition is a modality in which client’s health is addressed from a whole person perspective; mind, body, and, spirit, using whole foods and complementary therapies. The mind, body and spirit are all connected and we aim to thrive in each area for optimal health.

Sound Healing – for Self-Healing and Transformation

crystalsingingbowlsBy Janice P Van Dijk

Similar to ripples on a pond, sound is a pressure wave created by a vibrating object. Sound (pleasant and unpleasant) surrounds us whether we hear it or not. We use sound through our communication (conversation, music, TV). Since we are primarily composed of water, we also feel the physical and emotional effects of sound as sound travels faster through water than in air. We notice these effects when we tune into our favourite music, lean against a party speaker, hear children laughing, and hear family, friends or co-workers arguing. Our bodies are powerful resonators of sound. Sound has subtle, but profound effects on our body/mind, and spirit. 

Cold & Flu Kits

cold-and-fluWe’ve put together 3 of our favourite products in a nice little gift box, perfect for friends and family and just in time for the cold season. Though true prevention involves addressing immune system balance, these kits are designed to give you an extra boost at the early signs of symptoms. $45 each.

Gift Certificates for the Holidays

gift-cert-smA gift for integrative health services is a thoughtful way to support a friend or family member in their efforts toward health and happiness. KIHC gift certificate recipients may apply their gift to whichever service they prefer, including massage, reiki, osteopathic treatment or acupuncture for chronic pain, or even food allergy testing. If you’d like, we’ll help guide them to healthcare options that best suit their needs.

Grow-A-Row for Loving Spoonful

Our little grow-a-row garden out front is growing plenty of zucchini and some beans for donation to Loving Spoonful. We’re happy to support a local charity that works hard to provide our community (27 agencies including shelters and hot food programs!), with fresh food.

Shop Local Showcase

Please visit us at Kingston’s Shop Local Showcase, featuring over 100 local businesses.

Saturday May 7th, 9pm to 3pm at St. Lawrence College

Attendees receive complimentary coffee, tea, and a chance to win one of many prize giveaways. Admission and parking are free!

Whole Body Dental Hygiene

“If our eyes are the gateway to our soul, then the mouth is the gateway to everything else.”

Deborah Steacy, R.D.H., N.H.C
April 9-15th is National Dental Hygienists Week
“Oral Health for Total Health”

There are 500 species of microorganisms in your mouth! Unfortunately many have the capability of entering your bloodstream, therefore increasing your potential for systemic infections. Evaluation of the bacteria below your gumline is best done with a phase contrast microscope. It is quick, easy and non-invasive. No longer do we just use indicators such as bleeding and pocket depths as signs of gum disease. High numbers of spirochetes and white blood cells are closely related to chronic gum disease. The health of your mouth is linked to increased risk of heart attack, stroke, ulcers, diabetes, respiratory disease and cancer.

Packages, Programs, and Workshops

Many of our workshops are free and open to the public. Our care packages currently include programs for weight loss, smoking cessation, detoxification, and stress reduction. Please sign up for our free email newsletter (left margin) or contact us directly to be informed about current workshops and promotions.

Lyme Disease

In 2013, Kingston public health officials found that 23% of ticks tested, carried the Borrelia burgdorferi bacteria associated with Lyme Disease. By 2016, this number had increased to 32%…