Author: KIHC

Your next garden fresh meal is hidden in this box!

Kitchen Table Seed House$3.95 at KIHC!  Check out the seed varieties grown by Kitchen Table Seed House. This farm on Wolfe Island uses sustainable practices such as rotational planting, hand pollination, and cover crops to grow produce that is non-GMO, organic, and flavourful. Not only does purchasing seeds support local farmers, but it supports farming methods that encourage healthy soil ecology and crops that are more resilient against extreme weather, pests, and disease. This is how we feed our community and support a healthy planet.

 


 

Our individual health and the health of our families and communities, is intimately tied to the health of our immediate and global environment. Learn more about our environmental mandate, here.

In-Person Yoga at KIHC

In person yogaGreat news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd.

Yoga Restart: 4-class series beginning March 10th

Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help you stretch, strengthen and de-stress.

This is a small class designed for those of us who are returning to in-person yoga, returning to yoga, and new to yoga. We’ll explore, unwind and have fun.

Classes will incorporate the use of Yoga Tune Up® self-massage tools to help relieve specific muscle tension. These and other props will be supplied. Please bring your own yoga mat.

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Used stamps requested: Oxfam Stamp Out Hunger

Stamp out HungerHave you heard of Oxfam’s Stamp Out Hunger program? They’ve raised half-a-million dollars for international programs that address gender equality, rural health, and so much more!

We’re supporting this program for the month of March!

Bring in your used stamps and envelopes or old stamp collections and we’ll send them to Oxfam! (The collection box is in our waiting room.) Or if you’re a collector, take a look at their online auctions.

Recruiting: Registered Massage Therapist

We have one space that recently opened up and our manual therapists could really use some help! This unique position is suitable for an experienced Registered Massage Therapist who:

 

  • enjoys the flexibility and control over their work inherent in private practice
  • is curious and thrives on the challenge of difficult cases and the learning that comes from integrating efforts with other healthcare professionals
  • has an interest in whole-body integrative and/or natural approaches that focus on underlying causes of  health concerns
  • enjoys really connecting with their clients and establishing long-term relationships with clients and colleagues

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Farewell, from Courtney

I want to thank the staff of KIHC and each of the lovely patients I have had the pleasure of serving for the past 5 years. I have made the difficult decision to pivot to online/virtual practice and away from offering in-person consults at KIHC. I will still be offering Nutrition consults online only, starting November 1st.

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Satsang Meditation Group

Meditation“When meditation is mastered,

The mind is unwavering like the

Flame of a lamp in the windless place.

In the still mind,

In the depths of meditation,

The Self reveals itself.”

~ The Bhagavad Gita

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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