Heavy metals, such as lead and mercury, are prominent in our environment and contributing causes of neurological, autoimmune, and other systemic health diseases. We use Doctors Data, an international leader in heavy metal science, to assess body toxicity.
Optimal nutrition is one of our biggest safeguards against chronic disease, including heart disease, cancer, diabetes, and arthritis.
Hormone testing can be a helpful way to evaluate menopausal symptoms, PMS, fatigue, weight challenges, and mental health concerns. They are also a useful pre-requisite for bio-identical hormone prescriptions from your Naturopathic Doctor.
The digestive tract contains more than 70% of our immune system function and directly interacts with our nervous system. Poor digestion will impact our entire body and quality of life.
Food intolerances often develop when the body is under stress. Food reactions can be a source of chronic inflammation that contribute to chronic disease…
Identify where your metabolism requires support to encourage weight loss, improve energy levels, and reduce chronic inflammation. Your Naturopathic Doctor will help you choose the most relevant test for your health concerns.
Doctor of Naturopathic Medicine, Clinic Director
Following completion of a 4 year degree in Biology at Queen’s University, Sonya completed another four years of professional graduate study at the Canadian College of Naturopathic Medicine in Toronto, which is one of two schools in Canada eligible to grant the designation of Naturopathic Doctor (ND). She maintains membership with the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors, and is licensed by the College Of Naturopaths of Ontario.
Sonya regularly contributes health articles to various local and national publications. You may read some of her articles on her website here. Sonya has participated in several government healthcare initiatives, including Health Canada’s Health Professional Information on Climate Change Advisory Committee, and the South East Local Health Integration Network Citizen’s Panel on healthcare.
Laboratory services available to patients through OHIP can be limiting. As licensed healthcare providers, Naturopathic Doctors may access not only mainstream laboratory services, but also services provided by advanced laboratories throughout Canada and the United States. These thorough assessments are invaluable tools that will help you understand your current health status and monitor your improvement during treatment. Blood, urine, saliva, and stool analysis is available to analyze food allergies, digestive health, nutritional status, hormone balance, and more. For more information, including about our in-house laboratory testing, please view our website, here.
Consultations with Tarek are designed to provide you with a comprehensive review of your medications, including over-the-counter and natural products, with a resultant action plan that you can use to track your progress in self-management. Goals of your consultation might include:
- Identification of medication and natural product side-effects or interactions;
- Suggestions for using medications more effectively to reach your treatment goals (e.g. improved blood pressure, cholesterol levels, and blood glucose levels);
- Exploration of medication alternatives, adjuncts, or changes to your current medication doses or schedule;
- A summary letter for your physician, for information purposes or to take a certain action, if required.
Initial MTM sessions typically last 30 to 45 minutes. Follow-up sessions can be scheduled at a mutual time frame and are often shorter in duration. Please note that in Ontario, changes to a medication prescription must be ordered by the prescribing physician or family physician. A Medication Therapy Management session is designed to greatly facilitate this process, with your health and safety in mind.
Additional services available include:
- Pre-travel health advice and administration of travel vaccines;
- On-site testing of blood sugar, HbA1c, cholesterol, and thyroid hormones;
- DNA testing (pharmacogenetics) to identify which medications are most suited to your health conditions, and which ones might pose additional risk of side-effects;
- Smoking cessation advice and treatment;
- Wellness and lifestyle counselling;
- Anti-coagulation therapy monitoring and testing, for people taking blood-thinning medications.
Our central nervous system is comprised of our brain and spinal cord. Their optimal function depends significantly on the quality of the cerebrospinal fluid that bathes them. CranioSacral Therapy (CST) is a very gentle manual therapy that addresses the central nervous system by releasing restrictions in the tissues that surround the spine and brain. CST may be an effective adjunctive therapy for chronic pain or neurological conditions such as migraines, back pain, Irritable Bowel Syndrome, and concussions. It is safe and effective for a variety of pediatric conditions, such as constipation and colic.
CranioSacral Therapy at KIHC is offered by Joel Ackerman, Registered Massage Therapist. It can be incorporated into an existing appointment or as an entire treatment unto itself, with the client fully clothed and lying comfortably on a treatment table.
|Introductory meeting||15 minutes||Complimentary|
|CranioSacral Therapy||60 minutes||$85|
Homeopathic medicine is a complete system of medicine, with origins dating back to late 18th century Europe. Homeopathic medicine views the symptom expression in the individual as the guide from the inner healing mechanism of the body. Symptoms tell the homeopath how the body is attempting to rid itself of the disease influence, and so the homeopath looks for a remedy that will support that natural process, thus facilitating the person in completing their own self-healing. Homeopathy is useful in all ages and conditions, but due to its safety and non-toxicity, it is known as particularly beneficial for children, in pregnancy, the elderly, and those who are particularly sensitive to their environment- both energetically and physically.
Homeopathy is a regulated health profession in Ontario, under the College of Homeopaths of Ontario, and is recognized by the CRA as a medical expense. Many extended health plans cover homeopathy when practiced by a licensed homeopath or naturopathic doctor. An initial appointment for homeopathy is approximately 2 hours, and follow-ups range from 15-60 minutes. At KIHC, homeopathic services are offered by Sarah Hutchinson, Hom.
Holistic nutrition services differ from other dietary counseling approaches by more deeply exploring your unique biochemistry, your beliefs and relationship with food, and the impact of food on your physical, mental, and emotional health. Consultations often include individualized screening for nutrient deficiencies, lifestyle assessment, and practical advice for shopping for and preparing nutritious, family-friendly meals. Holistic nutrition practices are a critical foundation of all health plans.
Each individual has a unique way of moving that they have learned throughout their life. If one is missing movement, flexibility or strength in an area, another area will adapt and compensate. Throughout one’s life we accumulate these movement errors and they will eventually cause pain.
Physiotherapists offer manual therapies, therapeutic exercise prescriptions, and other treatments to prevent injury and disability, and to address acute and chronic injury and pain. The benefits of Physiotherapy also often include improved strength, coordination, flexibility, and heart and lung function.
At KIHC, Physiotherapy services are offered by Christine Campbell. She enjoys exploring individual movement problems, like piecing together a puzzle, so that a person’s true whole body movement pattern is discovered and addressed.
Physiotherapy is a regulated health profession in Ontario. It is covered by most extended health insurance plans.
Online video counselling is an affordable and convenient treatment option that offers similar benefits as in-person counselling but from the comfort of your home. Avoid transportation time and costs by meeting with your counsellor through the HIPAA-compliant video platform, VSee, which offers a safe, private and confidential online meeting space.
Lindsay will work with you to form a better understanding of yourself and your current circumstances. You will learn new skills and gather resources to help you move towards a resolution of your current problems. Lindsay will also work to empower you to come up with creative solutions to future problems all on your own.
Online video counselling can be a great option for those feeling overwhelmed with everyday life concerns, including concerns related to addiction, anxiety, depression, anger, bipolar disorder, breakups and divorce, chronic illness, disordered eating, grief and loss, life transition, school issues, self-esteem issues, and sleep problems.
To learn more about online video counselling, please visit Lindsay’s website or schedule a complimentary first session.
|Introductory meeting||15 minutes||Complimentary|
|First consultation (Adult, 16 years and older)||90 minutes||$180|
|First consultation (Youth, 2-15 years)||60 to 90 minutes||$135|
|First consultation (Infant, 0-2 years)||60 minutes||$90|
Reiki and Bioenergy therapies are non-invasive techniques for addressing blockages and imbalances of energy that underlie many physical, emotional, and mental ailments. This type of work is gentle yet deep, and can be beneficial for any condition, including general stress relief, acute and chronic pain, emotional imbalances such as depression, and diseases including those of the immune system. During a treatment, the therapist uses their hands to clear, charge and balance energy. The treatment can be conducted with the client sitting, standing, or lying down as is comfortable, and the client remains fully clothed throughout.
Reiki and Bioenergy therapies at KIHC are conducted by Sarah Knight, who completed her training in Ireland with Plexus Bio Energy Ireland and Nikki Cutlar, Reiki Master. Sarah uses a combination of Reiki and Bioenergy techniques during treatments, which she tailors individually to suit the needs of the client.
For more information, please visit Sarah’s website, www.bioenergy-therapy.com.
|Introductory phone chat||15 minutes||Complimentary|
|Initial online video consultation||60 minutes||Complimentary|
|1 online video counselling session||60 minutes||$85 CAD|
|4 online video counselling sessions||60 minutes each||$330 CAD|
|10 online video counselling sessions||60 minutes each||$800 CAD|
Prices are in Canadian dollars and do not include HST. Please contact Lindsay directly for more information or to schedule an appointment.