Change is stressful, especially when it’s unexpected change. But even planned, positive change can put you on your toes!
People have a general tendency to fear the unknown. Oftentimes, we’d rather stick with what we know because it’s familiar and, well, let’s face it, the familiar is comfortable. When we look into a future of unknowns it tends to feel largely out of our control, and this lack of control is what tends to make us feel stressed. So, when we think about starting something new, we might hesitate, make excuses, or save the change for “one day when…”
How is it, then, that you can stop procrastinating and actually make change happen?