Chronic Pain & Self-care with Trigger Points

Wednesday November 16th, 7pm to 8pm
Facilitated by Joel Ackerman, RMT

Learn to manage pain by identifying and treating your own trigger points, a common underlying source of many types of pain. Trigger points are areas in muscle tissue that can refer pain to other areas in the body and are common aggravating factors in chronic pain conditions, including headaches, back pain, arthritis, sciatica, carpel tunnel syndrome, and tendonitis.