4-Week Introduction to Mindfulness Meditation Course

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Date(s) - 13/02/2018
6:30 pm - 8:30 pm

Kingston Integrated Healthcare Inc.

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Low mood? Anxious mind? Tense body?

Are you struggling to keep up with the fast pace of the modern world?

Please join our mental health cousellor, Lindsay Dupuis, In this 4-part course and learn how to take control of your mind and gain energy back through a series of educational lessons and guided sitting, eating, and walking meditations.

Topics Include:

Week 1: Going Through the Motions
Week 2: Becoming an Outside Observer
Week 3: Getting to Know Yourself Better
Week 4: Taking Control of Your Life

Classes run on Tuesday evenings from 6:30pm to 8:30pm

Investment: $80 + HST (13%)

*To reserve your spot, please contact Lindsay by email at: lindsay.dupuis.counselling@gmail.com