Date(s) - 03/04/2018
6:30 pm - 8:30 pm
Kingston Integrated Healthcare Inc.
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Low mood? Anxious mind? Tense body?
Are you struggling to keep up with the fast pace of the modern world?
Please join our mental health cousellor, Lindsay Dupuis, In this 4-part course and learn how to take control of your mind and gain energy back through a series of educational lessons and guided sitting, eating, and walking meditations.
Week 1: Going Through the Motions
Week 2: Becoming an Outside Observer
Week 3: Getting to Know Yourself Better
Week 4: Taking Control of Your Life
Classes run on Tuesday evenings from 6:30pm to 8:30pm
Investment: $80 + HST (13%)
*To reserve your spot, please contact Lindsay by email at: lindsay.dupuis.counselling