Date/Time
Date(s) - 24/04/2018
6:30 pm - 8:30 pm
Location
Kingston Integrated Healthcare Inc.
Categories No Categories
Low mood? Anxious mind? Tense body?
Are you struggling to keep up with the fast pace of the modern world?
Please join our mental health cousellor, Lindsay Dupuis, In this 4-part course and learn how to take control of your mind and gain energy back through a series of educational lessons and guided sitting, eating, and walking meditations.
Topics Include:
Week 1: Going Through the Motions
Week 2: Becoming an Outside Observer
Week 3: Getting to Know Yourself Better
Week 4: Taking Control of Your Life
Classes run on Tuesday evenings from 6:30pm to 8:30pm
Investment: $80 + HST (13%)
*To reserve your spot, please contact Lindsay by email at: lindsay.dupuis.counselling