Mindfulness Meditation

Every Tuesday for 4 weeks, 7pm to 8:45pm, October 11th to November 1st
Facilitated by Jocelyne Leyton, DOMP
$80 for the 4 week course ● Maximum 10 participants

This four-week course is an introduction into mindfulness meditation and a support to those who wish to deepen their practice. Meditation may be practiced by followers of any (or no) religion.

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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