Qigong

Every Monday for 6 weeks, 10am to 11am, October 24th to November 28th
Facilitated by Carol Belanger, BA, RM
$60 for all 6 classes, or $12 per class ● Maximum 8 participants

Qigong is an ancient Asian practice that uses breath and movement to cultivate energy and health. It is similar to Tai Chi and Yoga but with easier movements and less strain. Please wear loose comfortable clothing.