Tag / allergies

Reducing the Symptoms of Allergies Through the Food You Eat

Allergy and asthma sufferers everywhere are ever looking for relief from their annoying symptoms of runny nose, watery eyes, allergy related asthma, nasal congestion, and itchy throat especially during this time of the year as we enter Spring and allergy season. Some of us have had allergies for as long as we can remember while others have developed it gradually over time.

Seasonal Allergies – A Gut Problem

As you bundle up in your parka and head out to warm up the car I know the last thing you are thinking about is spring allergies, but I want to talk about why maybe you should be. More than 1 out of every 6 Canadians suffer from seasonal allergies[i]. Symptoms such as a runny nose, itchy eyes, fatigue and trouble breathing are just some of the more common symptoms. The majority of the treatment strategies that conventional medicine offers are focused on symptom management (e.g. antihistamines).  What if we could address the root cause of seasonal allergies?

Reducing Your Seasonal Allergy Symptoms

“Providing our body with nutritional and environmental support is crucial in allergy maintenance and symptom reduction. By gaining knowledge and applying what we learn everyday, we can successfully reduce allergy response. Imagine going through “allergy season” without all of those annoying symptoms that you usually experience every year! What would that be like? How would you feel?…”

 

Allergies From Stress

Ever wonder why your seasonal allergies vary in intensity from year to year? What made them so much worse last year, and suddenly so much better this past season? It’s not as simple as environmental fluctuations that change how plants bloom. Our immune reactions against otherwise harmless things like pollen fluctuate and adapt according to what else is happening in our bodies. And unlike the growing season, our body’s reaction to this environmental stressor is one thing we have more control over than traditionally considered. 

KIHC Welcomes Courtney, Holistic Nutritionist

Courtney smHi! I’m Courtney O’Connor the newest addition to the KIHC team. I am a Registered Holistic Nutritionist who has a passion to see people fulfill their highest health potential. I am very excited to have the opportunity to serve and to assist you in reaching your health goals through a holistic approach. When our bodies are healthy, balanced and working in harmony, we are free to enjoy life to the fullest. We can focus on sharing our unique gifts and talents with the world and to be of greater service.

Holistic Nutrition is a modality in which client’s health is addressed from a whole person perspective; mind, body, and, spirit, using whole foods and complementary therapies. The mind, body and spirit are all connected and we aim to thrive in each area for optimal health.

Vertigo Treatments

Bright lights in sky from ferries wheel

Did you know physiotherapy can assist patients with vertigo?

A bad spell of vertigo can leave people feeling very debilitated.  Symptoms include nausea, vomiting and difficulty walking. There are many causes of vertigo, or dizziness, which include: Benign Paroxysmal Positional Vertigo BPPV, acute vestibular neuronitis or labyrinthitis, Meniere’s disease or migraine disorders. This article focuses on BPPV, which is the most common of vestibular disorders and the most easily treated. 

Top Seasonal Allergy Tips

Young woman blowing nose

The immune system is one of our most precious resources for good health. Seasonal allergy symptoms are an indication of an overactive immune response against harmless pollens and are a useful sign that our immune system requires some support.  Here are some simple strategies to reduce your seasonal allergy symptoms and improve your immune system health. 

Inflammation: What exactly is it, and how does it cause my chronic pain?

Click here to read our entire online January e-newsletter on inflammation and pain.

Dr. Sonya Nobbe, ND

INFLAMMATION. We’re told that it causes anything from heart disease to arthritis to aging. Medical science has developed countless pharmaceutical and surgical interventions to suppress or circumvent its destructiveness, to alleviate pain and treat chronic disease. We even have drugs that affect how our DNA is involved in the generation of inflammation! But now science is starting to understand the long-term consequences of this approach, including the real possibility that our anti-inflammatory pharmaceuticals are actually contributing to prolonged low-grade inflammation that makes us more ill. There are safer, more complete ways of addressing the inflammation that causes pain and disease.

Inflammation is a whole-body complex biochemical process initiated by the body’s immune system as a response to some form of “danger”, such as an injury or infection. It’s the red soreness of a scratch on our skin, the ache in our lower back, the stomach pain that follows a meal that didn’t agree with us. It’s the body’s warning that something isn’t right and so… we suppress it.