Workshops & Seminars

Workshops are our way of providing a lot of specialized information in a concise, affordable format. We invite numerous professionals to collaborate on particular issues to present a truly holistic perspective for healing.

To explore current workshop events, please visit our facebook page, our blog, or directly contact the practitioner who is facilitating the event. All workshops are located in our 2nd floor workshop space. Pre-registration is required.

 

Introduction to Mindfulness Meditation

The aim of this course is to increase awareness, so that we can respond to situations with choice rather than reacting automatically. We do this by practicing greater awareness of where our attention is, and deliberately changing our focus of attention, over and over again.

By becoming more aware of what’s happening moment to moment, we give ourselves the possibility of greater freedom; we don’t have to go down the same old “mental ruts” that may have caused us problems in the past.

These 2-hour classes generally run Tuesday evenings for 4 weeks. Please contact Lindsay Dupuis for more information.

 

Reiki Level 1 Training

These weekend classes generally run once every 3 to 4 months. Please contact Sarah Knight for details.

 

De-Stress & Re-Charge Energy Exercise classes

These 1-hour classes generally run each week for 6 weeks, Monday evenings at 6:15pm, or Wednesday mornings at 10am. Please contact Sarah Knight for more information.

 

Women’s Health

We offer a variety of single evening workshops about menopause, bio-identical hormones, and other popular topics. Please visit our facebook page for current events, or call the clinic for more information.