Does Sleep Evade You?  FREE online Sleep Challenge

Insomnia workshop

Our holistic nutritionist Trish Krause, invites you to join a FREE 5-day Sleep Better Challenge and get some information and tips on how to improve the quality and quantity of your sleep.

Starting on Sunday July 11th, Trish is going to go live on ZOOM for 30 minutes each day to talk all things sleep:


  • what happens during the sleep cycle and how it impacts your health
  • what nutrients can help or harm a restful night’s sleep
  • what role do hormones or digestion have on sleep
  • what are some natural ways to improve the quality of your sleep
  • what are some practical tips you can implement right now to start getting better rest
  • plus much more.


If you can’t join her live each day – the sessions will be recorded so you can listen to them later.  But you must register to get access.

To register for the FREE sleep challenge click here!   More information including the ZOOM link to join and a sleep-supporting recipe collection to download will come your way before the event.

If you have questions or want more information, feel free to reach out to Trish directly at


You can also check out some other articles Trish has written about the importance of sleep here:

Sleepless at Solstice

Sleep Yourself Healthy (page 34 in Refined Kingston Magazine)

And enjoy additional tips, questionnaires, sleep trackers and resources, written by our team.



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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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