Farewell, from Courtney

I want to thank the staff of KIHC and each of the lovely patients I have had the pleasure of serving for the past 5 years. I have made the difficult decision to pivot to online/virtual practice and away from offering in-person consults at KIHC. I will still be offering Nutrition consults online only, starting November 1st.

I have enjoyed my time working with the wonderful staff at KIHC and will miss seeing everyone dearly. I have learned so much from my time at KIHC, I will take all the things I have learned and apply it to my virtual practice in the future. I know this is not the end of the special bonds I have made during my time there. I will keep in touch and know I am always an email away if you need any nutritional support.

Services that I will be offering:

  • Customized meal prep for busy families (made fresh and delivered to your door)
  • Supporting shift workers who have digestive issues
  • General nutrition consults & weight loss support to get clear on your goals and how to reach them through holistic approaches
  • Lunch & learns for schools or businesses
  • Free discovery appointments to help you clarify if Holistic Nutrition is for you


If you are interested in getting any info about these services, send an email to admin@courtneyoconnorrhn.ca or call 613-329-0149. I will be available though the Jane App for online booking, for anyone who would like to find me there.


All my best,
Courtney O’Connor, RHN
Instagram handle: @infusednutrition

Digestive Solutions for Shift Workers & Customized Meal Prep for Busy Families


Sign-up for our monthly newsletter for updates, unique health information, and workshops worth sharing!

* indicates required

We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

© Kingston Integrated Healthcare. All rights reserved.