Insomnia Resources

Sleep tips and insomnia treatments

I’m so happy to be presenting again to the women at this weekend’s Bliss B4 Laundry retreat at Camp Kawartha! This year’s workshop: “Resolving Insomnia!” Here are some of the important resources I’ll be sharing with them this weekend:

Insomnia & Hormones Questionnaire: Identify your insomnia pattern and correlate it to imbalances in serotonin, progesterone, cortisol, and a myriad of other imbalances.

Sleep Journal: Keep track of your sleep for 30 days, but first start with some journal questions that might lend some perspective on your sleep concerns.

Sleep Hygiene & Tips 101: Did you know that sleep comes on more easily if your feet are warm and your body core is cooler? Or if you keep cell phones in another room?  Take a look for more sleep tips.

Daily Habit Tracker: Because sleep is a 24-hour phenomenon and routine is critical to a healthy circadian rhythm.

Please send me a note if you’re interested in attending a workshop about insomnia at KIHC!

Insomnia, Naturopathic medicine

Dr. Sonya Nobbe, ND

Dr. Sonya Nobbe is a Naturopathic Doctor and Director of Kingston Integrated Healthcare Inc. She has been practicing in the Kingston area since 2007. Dr. Sonya maintains a family practice, with a clinical focus on complex chronic disease, including Lyme disease and Fibromyalgia.


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