Insomnia Resources

Written by Dr. Sonya Nobbe, ND on . Posted in Blog.

Sleep tips and insomnia treatments

I’m so happy to be presenting again to the women at this weekend’s Bliss B4 Laundry retreat at Camp Kawartha! This year’s workshop: “Resolving Insomnia!” Here are some of the important resources I’ll be sharing with them this weekend:

Insomnia & Hormones Questionnaire: Identify your insomnia pattern and correlate it to imbalances in serotonin, progesterone, cortisol, and a myriad of other imbalances.

Sleep Journal: Keep track of your sleep for 30 days, but first start with some journal questions that might lend some perspective on your sleep concerns.

Sleep Hygiene & Tips 101: Did you know that sleep comes on more easily if your feet are warm and your body core is cooler? Or if you keep cell phones in another room?  Take a look for more sleep tips.

Daily Habit Tracker: Because sleep is a 24-hour phenomenon and routine is critical to a healthy circadian rhythm.

Please send me a note if you’re interested in attending a workshop about insomnia at KIHC!

Insomnia, Naturopathic medicine

Dr. Sonya Nobbe, ND

Dr. Sonya Nobbe is a Naturopathic Doctor and Director of Kingston Integrated Healthcare Inc. She has been practicing in the Kingston area since 2007. Dr. Sonya maintains a family practice, with a clinical focus on complex chronic disease, including Lyme disease and Fibromyalgia.

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