Let your body breathe: WHY? Ease in good posture Improved sleep quality Better digestion Know and be able to access your core muscles and movements Enhanced cognitive function Emotional attunement with self and others Go-to relaxation skills Improved circulation
While movement is imperative to sustainable health, how you move also matters. Our bodies are absolutely meant to move in so many different ways. As we age, it becomes vitally important to consciously use our joints and spine in ways that better fit their design. This helps prevent undue stress (wear and tear) and maximizes your ability […]
Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone. But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only […]
Great news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd. Yoga Restart: 4-class series beginning March 10th Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help […]
