Tag: Ayurveda

What is Ayurveda?

Mona Warner Ayurvedic Practitioner Mona is a Certified Ayurvedic Practitioner, Ayurvedic-Yoga Therapist, and author, located in Kingston, Ontario. 


In its biggest sense, Ayurveda is a holistic science dating back many thousands of years. On a practical level and today in North America, Ayurveda is a science based in aligning ourselves with the rhythms of nature (currently known as “circadian medicine”). It recognizes that what is happening in nature is reflected in our body and mind.

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