We’re thrilled with the results you’re experiencing with our rental program, but see that you could be getting more out of your red and near-infrared light therapy device (aka photobiomodulation device).
Sometimes this means applying the therapy pads to different locations, for a different purpose, at different times of day, or only when followed by other techniques.
Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.
But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.
Are you sitting down while you are reading this?
“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well.
We’re pleased to introduce a versatile technology to our clients and patients that we believe aligns with the body’s ability to heal: a “Photobiomodulation” device by Inlight Therapy.
Sometimes a commercially prepared drug isn’t right for you: The dose is too high, the pill is too large, or it contains additives that you’re allergic to. Sometimes the drug you rely on is suddenly in short supply or discontinued! This is when it’s handy to know a Compounding Pharmacist.
One of the positives of the pandemic experienced by some people, is increased physical activity! However, when we start a new activity or if we increase the duration/speed/volume of an activity too quickly, the risk of injury goes up. This includes the inflammatory and painful condition of the foot and heel, called plantar fasciitis.
For acute pain, such as from injuries or after surgery, the answer seems simple: Take pain meds when you have pain! But if you knew that this strategy could prolong your healing by a few days or weeks, would you do it?
As many of us have transitioned to working from home, I thought this would be a great opportunity to discuss how to set up an ergonomic office or workspace. Having a great set-up can prevent injuries, such as neck strain, carpal tunnel and repetitive strain injuries, from occurring a few weeks down the road.
We’ve noticed that a well-chosen botanical or nutraceutical anti-inflammatory supplement can significantly speed up the recovery process for some clients receiving physiotherapy. While Christine works on the mechanical and structural causes of your pain, let a Naturopathic Doctor address some of the functional and biochemical factors. This synergy is one of the reasons why practitioners at KIHC work so closely together.*
Naturopathic medicine is designed to address underlying causes of discomfort by assessing the entire person. A well developed plan can take an hour or two to create. But we understand that sometimes, all you want is a little bit of targeted support with professional guidance
This Earth Day, let’s explore healthy breathing and gratitude for fresh, clean air!
What are Breathing Pattern Disorders?
Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. Breathing dysfunctions impact our energy levels, mental clarity, chronic pain conditions, and overall wellbeing.
