Tag: workshop

Yoga at KIHC: Relief for Low Back Pain

back pain

Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.

But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.

Are you sitting down while you are reading this?

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In-Person Yoga at KIHC

In person yogaGreat news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd.

Yoga Restart: 4-class series beginning March 10th

Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help you stretch, strengthen and de-stress.

This is a small class designed for those of us who are returning to in-person yoga, returning to yoga, and new to yoga. We’ll explore, unwind and have fun.

Classes will incorporate the use of Yoga Tune Up® self-massage tools to help relieve specific muscle tension. These and other props will be supplied. Please bring your own yoga mat.

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Satsang Meditation Group

Meditation“When meditation is mastered,

The mind is unwavering like the

Flame of a lamp in the windless place.

In the still mind,

In the depths of meditation,

The Self reveals itself.”

~ The Bhagavad Gita

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Family Constellations: When disease turns up in service to love

Family Constellations workshops

Upcoming family constellations workshops, with Sarah Knight, open to beginners. Next One: March 20th, 6-8:30 pm. For more information visit https://www.humhealing.com/workshops–training.html or contact Sarah directly, sarah@humhealing.com.

When disease turns up in service to love


The work of Family Constellations is all about making visible the invisible forces that drive the behaviours, beliefs, symptoms, and patterns that seem to thwart us in our efforts to live a good life.

One of the foundational views of this work is that when seen as part of the whole all of that which binds us to suffering and unwellness suddenly makes sense. So much of what we try to push away or to “fix” has really just turned up in service to highlighting the places where love stopped flowing in our family system, that is where trauma is held, where events remain unresolved, or where someone was excluded. When what lays beneath all of our seeming dysfunction is able to be really seen then the whole system can heave a sigh of relief and the energetic release can be palpably felt.

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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