Tag: yoga

Breathing Well? Yoga series with Pam Ferner

Let your body breathe: WHY?

Yoga Series

  • Ease in good posture
  • Improved sleep quality
  • Better digestion
  • Know and be able to access your core muscles and movements
  • Enhanced cognitive function
  • Emotional attunement with self and others
  • Go-to relaxation skills
  • Improved circulation

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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