Kingston Integrated Healthcare

Holistic Nutrition

Which diet is right for you? How do you begin to implement healthier choices when faced with conflicting advice and complex health concerns? Ask a holistic nutritionist.

Holistic nutrition services differ from other dietary counseling approaches by more deeply exploring your unique biochemistry, your relationship with food, and the impact of food on your physical, mental, and emotional health. Consultations with a holistic nutritionist often include screening for nutrient deficiencies, lifestyle assessment, and practical advice for preparing nutritious, family-friendly meals. In-home consultations for additional support are also available for current clients!

Holistic nutrition services at KIHC are offered by Courtney O’Connor


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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