Articles & Workshops

and holistic information.

Chronic Illness? Feed your Microbiome!

| Dr. Sonya Nobbe, ND
20 years ago I had a professor, a Naturopathic Doctor who grew up in Central American, who prescribed very specific dietary regimens: rye bread but not spelt. Hard Wasa crisps but no crackers. Hard cheeses but not soft ones. Patients and Clinicians alike often responded to this fringe advice with…

Fee Schedule Changes

We’ve become aware of a need to increase some of our fees to keep pace with rising costs. We know this is onerous for some of our patients and we encourage you to speak to your healthcare provider directly about budgeting options or adjustments that could be made to your treatment plan. We …

My Transition to Osteopathy

I am very pleased and proud to announce that as of June 7th, 2024, I have completed my studies and graduated from the Canadian College of Osteopathy! This means that I have received my diploma in Osteopathy Manual Practice (DOMP).

Help needed: Join Our Team!

Our team is working hard to accommodate our patients, but we need help. We’re waiting for the right regulated health professional to join our team. Considerations to fill gaps in our care include a naturopathic doctor with a pediatric focus, another manual therapist, holistic dental practit…

Exciting news from Lisa Sabatini: Changes to in-person appointments

I’m happy to share I am getting married at the end of April! The planning has been very special, we will be married in the forest at a Healing Lodge by my Algonquin Medicine Man, and my dear friend and colleague a Cree Medicine Woman. Each representing the sacred feminine, and sacred masculine in…

Menopause Group Classes for Naturopathic Patients: October 2024 to March 2025

Menopause Group Classes for Naturopathic Patients at KIHC with Dr. Angela Hunt ND 6 Thursday classes, each held once a month, beginning October 2024   These small in-person menopause group classes* are designed for current patients of Drs. Hunt, Mirhosseini, and Nobbe, and are intended to fa…

Breathing Group Classes

Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:00pm to 7:30pm, upstairs at KIHC     These small in-person group classes are recurring, and designed for current clients o…

Continuous Glucose Monitors for Weight Loss

| Dr. Sonya Nobbe, ND
I’ll come right out and say it: I’m a healthy middle-aged woman who thought that her experiment with a continuous glucose monitor (CGM) would validate her choice to regularly enjoy things like nutty muesli, whole-grain toast, and the odd beer, without consequence. This experiment was a useful wak…

Your next garden fresh meal is hidden in this box!

$3.95 at KIHC!  Check out the seed varieties grown by Kitchen Table Seed House. This farm on Wolfe Island uses sustainable practices such as rotational planting, hand pollination, and cover crops to grow produce that is non-GMO, organic, and flavourful. Not only does purchasing seeds support loca…

Myths of Perimenopause

by Dr Angela Hunt ND   Debunking common myths about perimenopause: We use the term menopause to mark the end of hormone production by a woman’s ovaries and the permanent end of her menstrual cycle. Perimenopause precedes menopause, and is characterized by irregular periods, hot flashes…


Sign-up for our monthly newsletter for updates, unique health information, and workshops worth sharing!

* indicates required

We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

© Kingston Integrated Healthcare. All rights reserved.