While movement is imperative to sustainable health, how you move also matters. Our bodies are absolutely meant to move in so many different ways. As we age, it becomes vitally important to consciously use our joints and spine in ways that better fit their design. This helps prevent undue stress (wear and tear) and maximizes your ability to move well for a very long time.
Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.
But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.
Are you sitting down while you are reading this?
