Best Water Filters
Many of us are already aware that even mild chronic dehydration contributes to fatigue, brain fog, headaches, constipation, insomnia, and many more health challenges! Quantity matters.
You may also be aware of the “extra organ” in your body called a microbiome that’s comprised of billions of bacteria, trillions of viruses, and which keeps you alive.[i] It exists predominantly in your digestive tract, and it eats and drinks what you eat and drink. Unsurprisingly then, the quality of our drinking water significantly influences the health of our microbiome, with profound implications for our overall health. (The chlorine in our city water is not selective for just “bad” bacteria.)
