Midlife Muscle Building
Menopause marks a major transition in a woman’s life, bringing with it a host of physiological changes — many of which stem from a sharp decline in estrogen and progesterone levels. While hot flashes and mood swings are commonly discussed, one of the less visible but equally significant impacts is the effect on muscle mass and overall physical strength. As women enter their 50s and beyond, strength training becomes not just beneficial, but essential.