In-Person Yoga at KIHC

In person yogaGreat news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd.

Yoga Restart: 4-class series beginning March 10th

Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help you stretch, strengthen and de-stress.

This is a small class designed for those of us who are returning to in-person yoga, returning to yoga, and new to yoga. We’ll explore, unwind and have fun.

Classes will incorporate the use of Yoga Tune Up® self-massage tools to help relieve specific muscle tension. These and other props will be supplied. Please bring your own yoga mat.

When: Fridays March 10, 17, 24 & 31, 5:30-6:30 PM
Where: Upstairs at KIHC
Cost: $72 for series

To inquire or register: please send an email to with Yoga Restart in subject line.


Upcoming offerings:

The vagus nerve, breathing and relaxation: an experiential workshop with learning, movement and deep relaxation. Friday April 14 5:30-6:30 PM

BEAUTIFUL STRONG BONES: a Friday evening movement series April 28, May 5 & 12



*Photo by LUNA ACTIVE FITNESS on Unsplash

exercise, workshop


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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