In-Person Yoga at KIHC
Great news! We are adding Friday evening functional movement classes with Pam Ferner, E-RYT® 200, RYT® 500, YACEP® , Certified Yoga Tune Up® Instructor, MSEd.
Yoga Restart: 4-class series beginning March 10th
Refresh your connection between breath, body, and mind with this accessible yoga class. We’ll explore movement in a supportive practice that will help you stretch, strengthen and de-stress.
This is a small class designed for those of us who are returning to in-person yoga, returning to yoga, and new to yoga. We’ll explore, unwind and have fun.
Classes will incorporate the use of Yoga Tune Up® self-massage tools to help relieve specific muscle tension. These and other props will be supplied. Please bring your own yoga mat.
When: Fridays March 10, 17, 24 & 31, 5:30-6:30 PM
Where: Upstairs at KIHC
Cost: $72 for series
To inquire or register: please send an email to PFerner@gmail.com with Yoga Restart in subject line.
Upcoming offerings:
The vagus nerve, breathing and relaxation: an experiential workshop with learning, movement and deep relaxation. Friday April 14 5:30-6:30 PM
BEAUTIFUL STRONG BONES: a Friday evening movement series April 28, May 5 & 12
*Photo by LUNA ACTIVE FITNESS on Unsplash
