5 Keys for Creating New Habits and Lasting Positive Change
Change can be tricky to navigate. Creating and keeping new habits can be even trickier. It’s important for us to remember that anything new will take some time and effort to become part of our new “normal”.
What is “normal”? The truth is, “normal” is different for each of us. What’s normal for my body, my thoughts, my emotions, and energy, is likely very different than yours. Just because something is normal for us, doesn’t mean it’s healthy. So, we are talking about creating wonderful new habits, right? Then why are we talking about unhealthy habits? Here’s the thing: If we just mask over poor habits with new ones, the old ones can sabotage our efforts for change. We need to dismantle them first.
