Can Massage Therapy help with my headaches? Yes! Although Massage Therapy may not spring to mind as a typical intervention for ongoing headaches, I have had a lot of success over the years treating clients for head pain. There are a few ways Massage Therapy can address headaches, but the most common way is by addressing trigger points in the neck and upper back. A trigger point is a specific point in a muscle that, when stimulated, can cause referred pain. These pain patterns are remarkably consistent from one person to another and there are A LOT of trigger points that refer to the head, mimicking a headache. Some trigger points can even mimic migraines or cause some autonomic phenomena to occur, such as watery eyes, runny nose, and light sensitivity. So, by addressing the tension in the neck and associated trigger points, headaches will often disappear!
There are so many different types of headaches, how can you know if Massage Therapy will help you with your specific headache? There are some good clues to watch for that may indicate that your headache pain is associated with a pesky trigger point: