Break the Pain Cycle

Tuesday, August 16, 2011, 6:30pm to 8:30pm
Maximum 10 participants ● Refreshments provided
Cost: Free

This workshop is appropriate for anyone who experiences chronic pain or who is a caregiver for someone experiencing chronic pain. Chronic pain conditions include pain due to injury, motor vehicle accident, fibromyalgia, migraine, arthritis, and cancer survivorship.

Learn to manage pain by identifying and treating your own trigger points, a common underlying source of many types of pain.

Learn the secrets, tools and strategies to manage and live with pain.


Joel Ackerman, BSSc, Registered Massage Therapist
Joel uses myofascial release, Shiatsu techniques, and muscle energy techniques in treating all types of conditions, including chronic pain.

Terri Macdonald, BA, BST, PGAP Macdonald & Associates Counselling and Consulting Services
Terri works with children, youth, teens, adults, couples and families, in the areas of mental health and wellness coaching. She is also trained in a specialized pain management program (PGAP).

Please call to register at least 3 days in advance.


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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