Cold and Flu Prevention

In response to your many inquiries, many of our practitioners are offering immune-focused appointments for the months of November and December. Your health practitioner can help you identify where your body needs support to obtain optimal immune health this winter season.

Cold and flu prevention appointments may additionally include:

Laboratory testing for vitamin D status
Flu vaccine alternatives
Nutrient status assessments with individualized dietary recommendations for boosting the immune system
Flu treatments to keep on hand, “just in case”
Cold and flu recovery strategies


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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