Mental health Archives - Page 3 of 5 - Kingston Integrated Healthcare Inc.

Sometimes, the Answer Lies in the “How,” Not the “Why”

Written by Lindsay Dupuis, MA, CCC on June 1, 2018. Posted in Blog.

We often search for answers to life’s big questions: “Why did this happen to me?”… “Why didn’t that?”… “What’s the point of it all?”…

We feel like we need to have the answers in order to relax, let go, carry on with life, and feel happy. This is the nature of the human brain. We think, theorize, and analyze for the sake of accomplishing practical tasks, which can be helpful and exciting in many ways. However, emotionally speaking, the thinking brain has the potential to do a lot of harm.

Can Physical Activity Change our Mood Through our Gut?

Written by Christine Campbell, Physiotherapist on May 1, 2018. Posted in Blog, Newsletters.

Gut Microbiota

The gut microbiota are microorganisms or bacteria that reside in our intestinal tract. Everyone has approximately 100 trillion microorganisms within their digestive system! Each person has a unique collection and assortment of these bacteria which are unique as our fingerprints. These gut bacteria play a fundamental role in shaping our metabolism, neuronal, and hormonal (endocrine) systems.

Microorganisms also impact our immune function and if dysfunctional, can contribute to problems such as obesity, diabetes, inflammatory bowel disease or depression. There are many research articles that show that the administration of certain strains of gut bacteria to rodents, results in decreased anxiety and depression.

A Scandinavian Model of Nature-Based Therapy

Written by Lindsay Dupuis, MA, CCC on April 1, 2018. Posted in Blog, Newsletters.

Stress is a growing problem across the globe. The World Health Organization (WHO, 2017) ranks stress-induced disorders, such as depression, as a leading cause of disability worldwide. In response to the growing number of individuals suffering from stress-related mental disorders, researchers in Scandinavia have designed a nature-based therapy model for those on stress-leave. In 2001, The Healing Garden in Alnarp was established at the Swedish University of Agricultural Sciences, and soon after, in 2010, Nacadia Healing Forest Garden was constructed at the University of Copenhagen in Denmark.

This emerging model of green care is based on findings that individuals suffering from stress experience limited cognitive, emotional, and social resources, which often makes it difficult to think, learn or otherwise problem-solve in ways that might be required, for example, in talk therapy (Stigsdotter & Grahn, 2002; 2003).

Nature’s Benefits For Chronic Pain

Written by Christine Campbell, Physiotherapist on April 1, 2018. Posted in Blog, Newsletters.

Chronic pain is a widespread, disabling condition than affects an estimated 20% of people in the world. Pain is usually regarded as chronic if it lasts or reoccurs for periods of 3 to 6 months, which is beyond the normal amount of time for healing. Chronic pain can contribute to anxiety, depression, disability, sleep disturbances, poor quality of life and certainly impacts healthcare costs.

An article published in February, 2018 studied the connection between chronic pain and negative emotion.

Learning to Love Thyself (2 min read)

Written by Lindsay Dupuis, MA, CCC on February 1, 2018. Posted in Blog, Newsletters.

With Valentine’s Day soon approaching, love is in the air, but instead of focusing merely on romantic love, it’s important to consider the love that we have for ourselves (self-love!).

Love Hormone (and Heart Rate Variability)

Written by Dr. Sonya Nobbe, ND on February 1, 2018. Posted in Blog, Newsletters.

Have you heard about the love hormone? It’s called oxytocin, and research correlates high levels with being in-love, mother-infant bonding, trust, and empathy. Most research focuses on your brain as the production site of this hormone, but your heart actually produces and stores a significant amount of it. Your heart also produces other critical hormones, such as dopamine, norepinephrine, and Atrial Naturietic Peptide. The old idea that the heart is just a “pump”, has not served us well.

The heart has a direct connection to the brain via the Parasympathetic Nervous System, which some people refer to as the “Rest and Digest” state of the body. In fact, there are more nerves carrying heart signals to the brain than vice versa. What kinds of signals do you think it’s sending, and how much are these affecting your health? Your behavior? Your thoughts?

Your Limitless Living Community

Written by KIHC on January 4, 2018. Posted in Blog, Programs and Events.

Here’s the online community you’ve been searching for to support and encourage you to be the best you can be. Annual membership includes weekly coaching videos (intuitive eating, movement, motivation, strength training that makes sense), all designed to help women feel stronger, happier, and healthier. Their tool kit includes dozens of perks and offers from local businesses with mandates that align with these ideals. Limitless Living has only recently launched in Kingston and we’re so happy to be a part of this passionate, inspiring, and genuine community. Please check out their website or Facebook page.

Why Not to Make New Year’s Resolutions. And, what to try instead.

Written by Lindsay Dupuis, MA, CCC on January 4, 2018. Posted in Blog, Newsletters.

I don’t like to sound like a downer, but only about a quarter of Canadians who set new year’s resolutions will actually keep them in the long-run, according to a recent Ipsos poll. That means that if you’re one of 77% of people who make a resolution come the new year, then statistically, you’re more likely than not to keep it.

I’m personally not a fan of new year’s resolutions.

Unlikely Inspiration For Meaningful Change

Written by Dr. Sonya Nobbe, ND on January 4, 2018. Posted in Blog, Newsletters.

In a few weeks I’ll be speaking at the South Eastern region Hospice Palliative Care conference about the value of integrative medicine for people who are dying. To help me prepare, I’ve been reading Die Wise by Stephen Jenkins, a philosophical and critical exploration of the phobia our culture has about death. This manifesto (as he calls it), would seem the least likely place for inspiration for New Year’s resolutions! In fact, of all the happiness and change-your-life books I’ve come across, this one offered me the deepest motivation and inspiration for making meaningful change in my life.

Mindful Forgiveness: Finding Peace in the Hurt

Written by Lindsay Dupuis, MA, CCC on November 1, 2017. Posted in Blog, Newsletters.

For many, forgiveness is viewed as a way of giving in, making allowances or excuses, letting another person “win,” or showing weakness.

For the unforgiving, grudges are held, intense emotions are clung onto with a sense of desperation, for the purpose of fighting back, trying to obtain justice, or somehow attempting to prove a point or change what was done in the past.

However, resisting forgiveness in this way is exhausting, defeating, and ultimately, a way of letting the other person take control over you.

Tag: Mental health