Forbidden Acupuncture Points



You’re not alone – chronic pain has been an epidemic even before the pandemic, affecting about 20% of Canadians. Your pain is real, and it’s unfortunate that so many people feel dismissed by conventional healthcare when it comes to their pain. Fortunately, advances in neuroscience have led to new approaches that can help address chronic pain beyond temporary relief.



This ground-breaking Pain Reprocessing Therapy (PRT) was developed by Psychotherapist Alan Gordon, in partnership with many colleagues, including Dr. Howard Schubiner and Dr. Yoni Ashar. Some people consider it as a a progression of 3 decades of work by Dr. John Sarno. Peer-reviewed and published results from PRT clinical trials are the first I’m aware of to show resolution of some types of chronic pain in just 4 weeks. This has understandably caught many people’s attention, and I’m excited to bring these principles to Kingston Integrated Healthcare, as part of an individualized and holistic program.


Sometimes this means applying the therapy pads to different locations, for a different purpose, at different times of day, or only when followed by other techniques.

Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.
But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.
Are you sitting down while you are reading this?
