Tag: pain

Forbidden Acupuncture Points

Forbidden Acupuncture PointsThe “forbidden” acupuncture points are an intriguing part of Chinese Medicine theory. They are considered strong enough to trigger miscarriage during pregnancy – hence the “forbidden” part. But for people who aren’t pregnant, their reputation is still worth noting: When applied as part of a broader treatment plan for your Chinese Medicine diagnosis, their strength offers effective pain management and support for healing. Let’s review 3 of the most commonly cited forbidden points:

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Pain Reprocessing Therapy: Transforming Chronic Pain Care

Pain ReprocessingAre you struggling with chronic pain that just won’t go away, even after seeing all kinds of doctors and specialists?

You’re not alone – chronic pain has been an epidemic even before the pandemic, affecting about 20% of Canadians. Your pain is real, and it’s unfortunate that so many people feel dismissed by conventional healthcare when it comes to their pain. Fortunately, advances in neuroscience have led to new approaches that can help address chronic pain beyond temporary relief.

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Acupuncture & Chronic Pain: Unique Diagnosis

Acupuncture Chronic PainDespite much research and excellent evidence, acupuncture as a treatment choice for chronic pain remains somewhat controversial. We just don’t have a good grasp of why or how acupuncture works. We also don’t have a good understanding of why chronic pain exists! These medical mysteries combined keep an excellent therapeutic opportunity on the sidelines. I’d like to remove some of these obstacles to pain relief for our KIHC community.

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Best Pain-Relief Supplements

pain-relief supplementsOur Naturopathic Doctors collaborated recently to review the nuances and best practices for dozens of pain products on the market. It’s become an essential part of our work, given how many people find the side-effects of prescription pain pills intolerable. So while you work with our integrative team to address the underlying cause of pain, use these tips and safer symptom-management approaches to find some quick pain relief.

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EMDR Therapy at KIHC

EMDR TherapyEye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based therapy designed to help individuals process and heal from traumatic experiences. EMDR works by targeting the feelings, thoughts, or behaviors that arise from trauma, helping the brain reorganize and release them in a healthy way. Originally developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR has since become a widely recognized treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and other conditions related to past distressing events.

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Pain Reprocessing Therapy at KIHC

Pain Reprocessing Therapy

This ground-breaking Pain Reprocessing Therapy (PRT) was developed by Psychotherapist Alan Gordon, in partnership with many colleagues, including Dr. Howard Schubiner and Dr. Yoni Ashar. Some people consider it as a a progression of 3 decades of work by Dr. John Sarno. Peer-reviewed and published results from PRT clinical trials are the first I’m aware of to show resolution of some types of chronic pain in just 4 weeks. This has understandably caught many people’s attention,  and I’m excited to bring these principles to Kingston Integrated Healthcare, as part of an individualized and holistic program.

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Vitamin D Deficiency: Signs and Symptoms

Vitamin DI’m concerned by the number of people taking high doses of vitamin D for months or years at a time, based on impersonal recommendations by online social influencers and science journalists. Vitamin D is a hormone, with thousands of effects ranging from modifying our genetic responses to regulating many brain chemicals. Hormones are tightly regulated by the body and interfering with hormone metabolism has widespread consequences. What if the body needs that vitamin D level to lie low for a little while? And how is this different from a vitamin D deficiency?

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Red Light Therapy Consultations

Red Light TherapyWe’re thrilled with the results you’re experiencing with our rental program, but see that you could be getting more out of your red and near-infrared light therapy device (aka photobiomodulation device).

Sometimes this means applying the therapy pads to different locations, for a different purpose, at different times of day, or only when followed by other techniques.

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Yoga at KIHC: Relief for Low Back Pain

back pain

Did you know that about 80% of people experience back pain at some point in their lives? If you have ever been there (or are there now), you’re definitely not alone.

But solely focusing on the back pain may not be the only or even best approach to relief. Low back pain is not only about your back. As everything in our bodies is interconnected, there is often another place you can put your attention without going right to that lower back pain point.

Are you sitting down while you are reading this?

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Just breathe!

breathing well“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well.

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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