Photobiomodulation Therapy at KIHC
We’re pleased to introduce a versatile technology to our clients and patients that we believe aligns with the body’s ability to heal: “Photobiomodulation” devices, also known as Red Light Therapy devices.
Tag: pain
Compounding for Pain! What is that?
Sometimes a commercially prepared drug isn’t right for you: The dose is too high, the pill is too large, or it contains additives that you’re allergic to. Sometimes the drug you rely on is suddenly in short supply or discontinued! This is when it’s handy to know a Compounding Pharmacist.
Chronic Pain Top 10 for Recovery
Our bodies are designed to heal. When acute pain becomes chronic, we know other factors are at play. Chronic pain is a complex condition often involving the immune system (e.g. inflammation), the nervous system (e.g. the brain and neurotransmitters), and endocrine system (e.g. stress hormones). An integrative approach investigates each of these systems and your environment for obstacles to the body’s healing process. Consider each one of these in turn, review our website for resources, and ask us for additional support if needed.
Plantar Fasciitis: At-Home Tests and Exercises
One of the positives of the pandemic experienced by some people, is increased physical activity! However, when we start a new activity or if we increase the duration/speed/volume of an activity too quickly, the risk of injury goes up. This includes the inflammatory and painful condition of the foot and heel, called plantar fasciitis.
What’s the Best Time of Day to Take Pain Medication?
For acute pain, such as from injuries or after surgery, the answer seems simple: Take pain meds when you have pain! But if you knew that this strategy could prolong your healing by a few days or weeks, would you do it?
How to Set Up an Ergonomic Home Workspace
As many of us have transitioned to working from home, I thought this would be a great opportunity to discuss how to set up an ergonomic office or workspace. Having a great set-up can prevent injuries, such as neck strain, carpal tunnel and repetitive strain injuries, from occurring a few weeks down the road.
New Program for Physiotherapy Clients!
We’ve noticed that a well-chosen botanical or nutraceutical anti-inflammatory supplement can significantly speed up the recovery process for some clients receiving physiotherapy. While Christine works on the mechanical and structural causes of your pain, let a Naturopathic Doctor address some of the functional and biochemical factors. This synergy is one of the reasons why practitioners at KIHC work so closely together.*
Naturopathic medicine is designed to address underlying causes of discomfort by assessing the entire person. A well developed plan can take an hour or two to create. But we understand that sometimes, all you want is a little bit of targeted support with professional guidance
A Breath of Fresh Air
This Earth Day, let’s explore healthy breathing and gratitude for fresh, clean air!
What are Breathing Pattern Disorders?
Breathing pattern disorders (BPDs) include a range of abnormal respiratory patterns, such as shallow breathing from our upper chest, or hyperventilation, where we breathe too quickly. Breathing dysfunctions impact our energy levels, mental clarity, chronic pain conditions, and overall wellbeing.
Christine’s Physiotherapy Philosophy
Physiotherapists are primary health care providers that have an in-depth knowledge of the body and specialized hands-on clinical skills that can assess, diagnose and treat a variety of conditions and injuries. How physiotherapists work within the guidelines is completely different, which is just one reason why I love my job. I have created my own philosophy, which is often different from other physiotherapists.
Nature’s Benefits For Chronic Pain
Chronic pain is a widespread, disabling condition than affects an estimated 20% of people in the world. Pain is usually regarded as chronic if it lasts or reoccurs for periods of 3 to 6 months, which is beyond the normal amount of time for healing. Chronic pain can contribute to anxiety, depression, disability, sleep disturbances, poor quality of life and certainly impacts healthcare costs.
An article published in February, 2018 studied the connection between chronic pain and negative emotion.
