Effective August 1st, KIHC Fee Schedule Adjustments
Effective August 1st, some of our practitioners will be increasing their consultation fees.
Author: KIHC
National Commuter Challenge: June 3 to 9
We’ve signed up – have you? Just walk, cycle, car-pool, or take public transit. They’ll calculate your carbon emissions reductions and calorie consumption!
Silent Auction Success!
We raised $500 for local charity at this year’s Open House! Special thanks to Kingston Drum Circle, Janati Yoga, Art by Coralee, Limitless Living, Heritage Wood Works, Litsie Creations, Dr. Angela Hunt, Lindsay Dupuis, NFH, and Seroyal, for your contributions.
Kingston Drum Circle, Tuesday May 8th
We’re excited to host Kingston Drum Circle again – 3 years running! Please join the fun on our front lawn during our 10th annual Open House celebration!
Your Limitless Living Community
Here’s the online community you’ve been searching for to support and encourage you to be the best you can be. Annual membership includes weekly coaching videos (intuitive eating, movement, motivation, strength training that makes sense), all designed to help women feel stronger, happier, and healthier. Their tool kit includes dozens of perks and offers from local businesses with mandates that align with these ideals. Limitless Living has only recently launched in Kingston and we’re so happy to be a part of this passionate, inspiring, and genuine community. Please check out their website or Facebook page.
4-Week Mindfulness Meditation Series
Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health?
A little bit of insight into our work!
Many thanks to Rawan at RT Studios in Kingston.
Save the Date! All Welcome.
Can you believe it?! We’re already planning our 9th annual drop-in Open House!
Thursday May 11th
3pm to 6pm
Please share our facebook event with friends who may want to join us for draw prizes, tours, presentations, treats, and great conversation! We also have a pdf poster available here, to share.
KIHC Welcomes Courtney, Holistic Nutritionist
Hi! I’m Courtney O’Connor the newest addition to the KIHC team. I am a Registered Holistic Nutritionist who has a passion to see people fulfill their highest health potential. I am very excited to have the opportunity to serve and to assist you in reaching your health goals through a holistic approach. When our bodies are healthy, balanced and working in harmony, we are free to enjoy life to the fullest. We can focus on sharing our unique gifts and talents with the world and to be of greater service.
Holistic Nutrition is a modality in which client’s health is addressed from a whole person perspective; mind, body, and, spirit, using whole foods and complementary therapies. The mind, body and spirit are all connected and we aim to thrive in each area for optimal health.
