Trish Krause, Certified Holistic Nutritionist, Author at Kingston Integrated Healthcare Inc.

Farewell, from Trish

Written by Trish Krause, Certified Holistic Nutritionist on December 5, 2021.

Dear KIHC Community:

It is with mixed emotion that I announce that I am leaving the clinic at the end of December, 2021.

It has been a privilege and a pleasure to be part of this outstanding team. All the practitioners at KIHC are top-notch when it comes to supporting the health of our community, and I am very grateful for the opportunity to have served clients and supported this team for these past few years. There may be some new collaborations with KIHC or individuals here and so here’s hoping our paths may cross again!

Does Sleep Evade You? FREE online Sleep Challenge

Written by Trish Krause, Certified Holistic Nutritionist on July 4, 2021.

Our holistic nutritionist Trish Krause, invites you to join a FREE 5-day Sleep Better Challenge and get some information and tips on how to improve the quality and quantity of your sleep.

Starting on Sunday July 11^th, Trish is going to go live on ZOOM for 30 minutes each day to talk all things sleep:

Cooking with what’s on hand

Written by Trish Krause, Certified Holistic Nutritionist on March 25, 2020.

When the going gets tough, the tough get cooking. And maybe from pantry ingredients that you are not used to having to rely on for meals.

Here’s a FREE resource for you. A Bite out of Life recipe book, featuring 20 meal ideas that you can cook up using just pantry staples – canned, dry goods, frozen options. So you are not resorting to eating ‘storm chips’ and take-out every single day!

Boosting your Immunity in a Time of Virus Anxiety to Stay Healthy

Written by Trish Krause, Certified Holistic Nutritionist on March 14, 2020.

You cannot turn on the radio or open social media these days without seeing something about the global spread of infections and viruses. Whether it is the COVID-19, seasonal influenza or the rapid spread of Lyme disease year on year, one thing is for certain: our immune systems have never been more critical to our good health. And more under siege.

Helping our patients recover from complex chronic infections has taught us a great deal about the power and fragility of the human immune system. We’ve learned to respect a virus’s incredible capacity to circumvent our body’s well-constructed defences (acquired over billions of years of evolution). We’ve also learned to source natural ingredients that support our immune system in ways that pharmaceutical science has yet to replicate and make accessible.

The Fantabulous Five Fs of Healthy Hormones

Written by Trish Krause, Certified Holistic Nutritionist on February 28, 2020.

Adapted from Trish’s blog: Bite out of Life

So, we’re going through the ABC’s of Healthy Hormones and well, it seems I got a tad carried away with “F”…We have a whopping four of them as well as an ‘F’ recipe, so I’m counting it as five!

Today, we’re talkin’ Fibre, Fluids, Ferments, Fitness and for fun (see how I did that? LOL), the recipe of the week is Figs, Flax ’n Ferment. Phew.

To many, my ‘F’s’ are just a random list of ‘healthy things we should all be doing’ (and you’re not wrong!) but perhaps more importantly, they also relate to the removal of toxins – which is vital when you are looking at a healthy hormone system.

Have you tried the Snowflake diet?

Written by Trish Krause, Certified Holistic Nutritionist on February 1, 2020.

We are all beautiful snowflakes.

Unique. Differently shaped by both the way we are formed (our genetics) and our environment. Impacted by our journey through the lifespan. Changeable as we age. With specific paths and specialized patterns. Unlike any other.

Yep – snowflakes and humans have a lot in common. Which is why when I am asked “what diet is the best diet?” as a certified holistic nutritionist and wellness educator my answer is “the Snowflake diet!”

Slow Cooker Squash and Ginger Soup

Written by Trish Krause, Certified Holistic Nutritionist on January 5, 2020.

INGREDIENTS:

8 cups Butternut Squash (peeled, seeds removed and chopped)
1 1/2 tbsps Ginger (peeled and grated)
1 tbsp Curry Powder
3 cups Organic Vegetable Broth
2 tbsps Apple Cider Vinegar
1 tsp Sea Salt

Why Your Waist Measurement Matters So Much More

Written by Trish Krause, Certified Holistic Nutritionist on November 10, 2019.

As a nutritionist, I get asked a lot about weight and what a ‘healthy’ weight should be. And I see a lot of angst about that particular number on the scale.

What you weigh can matter but only to a certain extent. There are many other more critical and relevant measures of good health.

Author: Trish Krause, Certified Holistic Nutritionist