Cooking with what’s on hand

Cook from your pantry holistic nutritionWhen the going gets tough, the tough get cooking.  And maybe from pantry ingredients that you are not used to having to rely on for meals.

Here’s a FREE resource for you. A Bite out of Life recipe book, featuring 20 meal ideas that you can cook up using just pantry staples – canned, dry goods, frozen options.  So you are not resorting to eating ‘storm chips’ and  take-out every single day!

As you experiment with these tasty and nutritious dishes, share your successes and your culinary adventures over on the Bite out of Life Facebook page.

We’ll all get through this together! If you have any difficulty downloading this free resource, please reach out to for help.

Trish Krause, Holistic Nutritionist




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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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