Menopause 101
Menopause is a natural phase of a woman’s life but many of us aren’t clear about what is going on in our bodies during this time. Did you know that menopausal symptoms can begin as early as 35 years of age? Do you know what health conditions women are at increased risk for post-menopause? This seminar will go through it all.
Bio-Identical Hormones
Bio-identical hormones offer treatment options for menopausal symptoms such as insomnia and anxiety. They are considered a safer alternative to synthetic hormones but do carry their own risk. If you are considering hormonal therapy of any kind this talk is for you. Dr. Angela Hunt, Naturopathic Doctor, will be discussing all the ins and outs of bio-identical hormonal therapy. Come have your questions answered and find out if this treatment option could work for you.4-Week Mindfulness Meditation Series
Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health?
Introducing Our 4- Week Introduction to Mindfulness Meditation Course
Did you know that, according to Statistics Canada, nearly a quarter of all Canadian adults rate their daily stress levels as moderate to high? And, did you know that stress accounts for lower quality of life and can have significant negative impacts on your physical and mental health?
If ongoing stress is playing a role in your life, or if you would otherwise like to practice slowing down the fast pace of your busy world, then this is the course for you!
Join Lindsay Dupuis, Mental Health Counsellor, for this 4-week course in which you will learn how to take control of your mind and gain energy back through a series of educational lessons and guided meditations…
Introducing The Thriving Child Series
As parents we want nothing more than to see our child healthy and succeed. We strive to protect them from the dangers life throws their way and to provide them with healthy food, a loving home, positive environment and plenty of opportunities for them to grow into their greatest version of themselves. As you know, circumstances don’t always go according to plan and children don’t always cooperate. I am a parent as well, who understands how you feel; I’ve been there and have struggled too. What if you had a program that would help provide you with a framework and a solid foundation of health for your child in which you could build upon?
Save the Date! All Welcome.
Can you believe it?! We’re already planning our 9th annual drop-in Open House!
Thursday May 11th
3pm to 6pm
Please share our facebook event with friends who may want to join us for draw prizes, tours, presentations, treats, and great conversation! We also have a pdf poster available here, to share.
Why learn Reiki?
Close your eyes, and bring your attention to the palms of your hands. Most likely you will almost immediately feel them warming, and might notice a tingling or electric sensation. If you now put your hands anywhere on your body – your tummy or heart is a good place to start – you may feel that warming, soothing sensation enter your body. This is healing energy, and the truth is, we ALL have access to healing energies, ALL of the time. But through lack of use, just like a muscle that spends too long at rest, this ability atrophies. Attention can waken up this ability, and training from a qualified teacher can hone and strengthen it while bringing forth a memory deeply buried in your cells of how to use this healing energy.
Walk To Fight Arthritis: Volunteers Needed!
This June 4th, the first annual Arthritis Society’s Walk to Fight Arthritis will be held in Kingston and your help is required! The Arthritis Society Committee is currently looking for members of the community to join the fight, as we strive for an arthritis-free future. Kingston Integrated Healthcare’s Christine Campbell is the Marketing Coordinator for the Committee and is very excited to be a part of this event.
What is Hypnobabies?
Many people have heard of Hypnobirthing and wonder if Hypnobabies is the same thing. Hypnobabies is a specific method of Hypnotic Childbirth, which teaches real medical hypnosis techniques, creating an automatically peaceful, relaxing and more comfortable pregnancy, a calm confident Birth Partner, and an easier, much more comfortable birthing for our Hypno-Mom. How is this possible?
Hypnobabies was adapted with permission from Master Hypnotherapist Gerald Kein’s “Painless Childbirth Program” techniques.
