Cold and Flu Prevention

“By creating an artificial environment, we’re not stimulating our immune system enough. Germs are immune-stimulants. They challenge you to be prepared.” ~ Deepak Chopra

This Integrated Roots October e-newsletter issue is about our immune health. We’ve created a series of educational brochures, including one with tips for keeping your immune system strong through the winter months, available on our website.

Did you know that Canadian researchers recently found more evidence that the flu shot might increase your risk of acquiring the H1N1 flu? We’ve posted the news article here on our facebook page. For more information about the flu vaccine, please read the article by Dr. Sonya in this issue of Integrated Roots.

immune system


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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