Cookie Dough Balls (“No-cook gluten-free protein balls”)
This protein ball recipe is adapted from the well-known plant-based food series “Oh She Glows” – in particular, Angela Liddon’s “Oh She Glows Every Day” cookbook… which will soon be available in our lending library! (Explore her Oh She Glows website for some excellent and inspiring plant-based recipes!)
Prep time: 10 minutes Cook time: None! Equipment required: Blender or Food Processor (even the small Ninja-style blenders work well) Yield: About 12 little balls
Ingredients:
If you’re a Costco shopper, most of these ingredients are available there. You can also find some excellent variations at the health stores here in town.
1 cup raw cashews
1/2 cup rolled oats (I like the gluten-free sprouted rolled oats available at Costco)
1/2 cup pitted dates (soft dates work best)
1 tbsp maple syrup
1 tbsp nut butter (e.g. almond, cashew, or peanut)
1/2 tsp vanilla extract
1/4 tsp rock salt or sea salt
2 tbsp chocolate chips
Protein Ball Recipe Instructions:
- In a blender or food processor, blend the cashews and oats into a light flour, about 30 to 60 seconds.
- Add the dates and process until finely chopped.
- Add maple syrup, nut butter, vanilla, salt. Process until slightly sticky to the touch.
- Pulse in chocolate chips.
- Roll into little balls and set on a plate or tray in the freezer for about 30 minutes. They’re ready to eat!
- Store leftovers in the freezer for up to a month, or in an air-tight container in your fridge for up to a week.
Substitutions:
- For people who are sensitive to moulds, adapt this protein ball recipe by blanching the nuts first, and avoiding peanut butter.