Cooking with Whole Grains

Wednesday November 2nd, 7pm to 8pm
Facilitated by Dr. Christina Vlahopoulos, ND
$10 or a donation to the food bank

Confused by quinoa but tired of rice and potatoes? Please join Dr. Christina for a fun evening of cooking with whole grains. Diets that include whole grains help to maintain healthy weight and prevent many chronic illnesses, such as heart disease and diabetes.


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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