Forbidden Acupuncture Points

The “forbidden” acupuncture points are an intriguing part of Chinese Medicine theory. They are considered strong enough to trigger miscarriage during pregnancy – hence the “forbidden” part. But for people who aren’t pregnant, their reputation is still worth noting: When applied as part of a broader treatment plan for your Chinese Medicine diagnosis, their strength offers effective pain management and support for healing. Let’s review 3 of the most commonly cited forbidden points:

Forbidden Acupuncture Points

GB21

Located at the highest point of your trapezius muscles (at the top of your shoulders), GB 21 (or “gallbladder 21”) is commonly used to address neck tension, headaches, and shoulder pain. One randomized controlled trial found acupressure at this point to be effective pain relief for women in the first stages of labour. If your pain is most correlated to an imbalance in this organ, you might also notice that you’re having difficulty making decisions. (Gallbladder problems and indecision are often linked in Chinese Medicine theory.)

LI4

Located in the sensitive, fleshy spot between your thumb and pointer finger, this Large Intestine point is called a source point, a command point for the face and mouth, and is known as one of the most important pain points and immune system points. When used as part of a larger protocol, it can be an effective supportive treatment for the common cold, toothache, and some types of headache.

SP6

This spleen point is on the inner side of your leg above your ankle, and is most well known for addressing digestive concerns – especially during late summer! (This does make sense when you dive into Chinese medicine theory.) When out of balance, the spleen organ can also be associated with a tendency to worry, and muscle weakness.

Translating ancient Eastern wisdoms and healing approaches into symptom-based Western-style concepts is fun, but challenging! Speak with Jamie or Dr. Naghmeh during your acupuncture session, or explore these online resources to help. (And remember not to use these acupuncture points if you’re pregnant.)

1. College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario: About Traditional Chinese Medicine.
2. UCLA Health: Traditional Chinese Medicine basics and how they support well-being, by Dr. Katie Hu

References:

Torkiyan H, Sedigh Mobarakabadi S, Heshmat R, Khajavi A, Ozgoli G. The effect of GB21 acupressure on pain intensity in the first stage of labor in primiparous women: A randomized controlled trial. Complementary Therapies in Medicine. 2021;58:102683. doi:https://doi.org/10.1016/j.ctim.2021.102683

*Photo by Anete Lusina