Shake it Loose!
In my world, energy is everything.
Energy and mass are interchangeable (E=mc2). We are energy. Everything is energy. We are connected to everything around us through energy. Energy is a dynamic force, constantly in motion. We are immersed in it, drawing in fresh energy from the divine around us, and releasing energetic waste as required.
What happens when energetic free-flow becomes obstructed? Similar to your physical waste mechanisms, energetic waste needs to be cleared, and where it isn’t, stagnation and sickness can result. Physical malfunction has underlying energetic blockages.
Dehydration is a serious problem, especially when talking about athletic performance. Your body needs water in order to operate on the most basic of levels. Without proper hydration your body can suffer mild to severe physiologic compromise. Weight loss of 1-2% of your total body weight can signify dehydration and will show signs of decreased performance. At a 3% loss you will start to experience heat cramps and a moderate to severe decrease in performance. Anything over a 5% loss puts you at risk for heat stroke. Dehydration actually occurs before the onset of thirst. Therefore, if you feel thirsty you are already dehydrated! 