Tag: Naturopathic medicine

The Hype About Probiotics

Are you familiar with the term “echo chamber”? Amongst other things, it’s a media concept that describes how the internet works. Instead of expanding our awareness and experience of the world, it can limit it. The belief systems or “lens” we inadvertently apply in our social media engagements and google browsing, is amplified and reflected back to us. We only see what we already believe to be true. As the internet giants adapt to keep us engaged, our society becomes more polarized, with more extreme political views, and violence. Healthcare is not immune to this effect.

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The Ritual of A Cup of Tea

The Healing Power of Tea

I love tea. One of my favorite daily things to do is to make myself a cup of tea and take a moment to slowly sip it. However, when I first started practicing as a Naturopathic Doctor I gave little respect to the humble herbal tea. It was when I did a residency at a first nations health clinic in downtown Toronto that I truly learned the healing power of a cup of tea. In naturopathic medicine we often use tinctures, which are alcohol extractions of plants.

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Why Botanical Treatments for Chronic Lyme Symptoms Work!

Lyme Disease ResearchIn medicine, when an infection becomes chronic, we generally consider that either the immune system is failing to control the infection, such as in HIV and AIDs, or that the infection is able to hide from the immune system, such as with the herpes virus that causes cold sores. Evidence suggests that chronic infection with any of the microbes associated with Lyme disease falls into both categories, which is one reason why persistent symptoms are so difficult to treat. [1] This is also one important reason why we turn to botanicals for help.

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Lyme Disease Is Not an Infection

Chronic Lyme Disease (and the many labels we’ve come to use to describe persistent symptoms after a tick bite) is complex, involving physical, emotional, and spiritual aspects of health. Like the great Eastern gurus who guide their students to deeper levels of self-awareness, Lyme disease pushes people to more fully develop their faith and spirituality. A patient who has healed from chronic symptoms has done a lot of soul searching and practiced forgiveness and gratitude. This guru teaches us many lessons, including the paradigm-shifting awareness of what an “infection” is. Chronic Lyme Disease doesn’t classify.

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Lyme Disease Prevention Guidelines 2018

KFL&A Public Health reports that in 2013, 23% of the ticks brought in for testing were positive for B. Burgdorferi, the infectious agent of Lyme Disease. In 2016, this number rose to 32%. And though only 1 to 4% of bites from infected ticks generate infection, the rate is plenty high enough to consider our region a Lyme-endemic location. Please educate yourself, friends, and family members about tick-bite prevention and treatment.  I’ve thoroughly researched and summarized some guidelines to keep in mind this season:

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Seasonal Allergies – A Gut Problem

Seasonal AllergiesAs you bundle up in your parka and head out to warm up the car I know the last thing you are thinking about is seasonal allergies, but I want to talk about why maybe you should be. According to Asthma Canada, more than 1 out of every 5 Canadians suffer from respiratory allergies – not to mention the other common seasonal allergy symptoms of runny nose, itchy eyes, and fatigue. The majority of treatment strategies offered by conventional medicine focus on symptom management (e.g. antihistamines).  What if we could address the root cause of seasonal allergies?

 

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Love Hormone (and Heart Rate Variability)

Have you heard about the love hormone? It’s called oxytocin, and research correlates high levels with being in-love, mother-infant bonding, trust, and empathy. Most research focuses on your brain as the production site of this hormone, but your heart actually produces and stores a significant amount of it. Your heart also produces other critical hormones, such as dopamine, norepinephrine, and Atrial Naturietic Peptide. The old idea that the heart is just a “pump”, has not served us well.

The heart has a direct connection to the brain via the Parasympathetic Nervous System, which some people refer to as the “Rest and Digest” state of the body. In fact, there are more nerves carrying heart signals to the brain than vice versa. What kinds of signals do you think it’s sending, and how much are these affecting your health? Your behavior? Your thoughts?

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“Should I Get the Flu Shot?”

It’s a question asked of me frequently, and not an easy one to answer. A review of recent research suggests a decent 42% effectiveness for last year’s vaccine[i],[ii], but also with little to no impact on days of work lost, hospitalizations, or complications from influenza in generally healthy people[iii]. A review last year even noted lack of benefit to the elderly in long term care facilities when healthcare workers were routinely immunized [iv]. Despite the confusion, prevailing medical opinion continues to promote the flu shot as the best way to protect ourselves and the vulnerable members in our community. So, while I struggle to offer clear advice regarding the flu vaccine, here’s what I can tell you about the flu virus:

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Menopause 101

 Menopause is a natural phase of a woman’s life but many of us aren’t clear about what is going on in our bodies during this time. Did you know that menopausal symptoms can begin as early as 35 years of age? Do you know what health conditions women are at increased risk for post-menopause? This seminar will go through it all.

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Bio-Identical Hormones

Bio-identical hormones offer treatment options for menopausal symptoms such as insomnia and anxiety. They are considered a safer alternative to synthetic hormones but do carry their own risk. If you are considering hormonal therapy of any kind this talk is for you. Dr. Angela Hunt, Naturopathic Doctor, will be discussing all the ins and outs of bio-identical hormonal therapy. Come have your questions answered and find out if this treatment option could work for you.

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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