Navigating the Stars: A Family Constellations Workshop Series

Family Constellationswith Sarah Knight

March 6th, 27th and April 17th, 12:30 to 4:00 pm EST, by Zoom
Tickets on Eventbrite

Family Constellations is a therapeutic and energetic method for bringing people into an embodied understanding of the connections between personal disease and dysfunction, and their family of origin and inherited ancestral trauma. In this 3-part workshop series, Family Constellations Practitioner and Reiki Master Sarah Knight will guide participants through various individual and group experiences.

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Acupuncture Helps Immunity

Acupuncture immune systemThe principles of acupuncture used to treat and prevent disease are recorded in the Huangdi Neijing (given the title The Yellow Emperor’s Classic of Medicine), written in about 2600BC. These ancient principles can be applied in a modern scientific context: when the immune system is strong, the viruses, bacteria and other pathogens can’t harm your body; when pathogens damage your body, the immune system must be deficient. 

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My Approach to Therapy

Therapy Dr. JodyPsychotherapy, counselling, or “talk-therapy” is a very individual process that varies greatly based on the personality and theoretical framework of the therapist, and the personality and needs of the client. I primarily work with people who struggle with high stress and anxiety and this is how I approach my work.

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Compounding for Pain! What is that?

Pain PharmacistSometimes a commercially prepared drug isn’t right for you: The dose is too high, the pill is too large, or it contains additives that you’re allergic to. Sometimes the drug you rely on is suddenly in short supply or discontinued! This is when it’s handy to know a Compounding Pharmacist.

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What is Ayurveda?

Mona Warner Ayurvedic Practitioner Mona is a Certified Ayurvedic Practitioner, Ayurvedic-Yoga Therapist, and author, located in Kingston, Ontario. 

 

In its biggest sense, Ayurveda is a holistic science dating back many thousands of years. On a practical level and today in North America, Ayurveda is a science based in aligning ourselves with the rhythms of nature (currently known as “circadian medicine”). It recognizes that what is happening in nature is reflected in our body and mind.

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Chronic Pain Top 10 for Recovery

Chronic pain naturalOur bodies are designed to heal. When acute pain becomes chronic, we know other factors are at play. Chronic pain is a complex condition often involving the immune system (e.g. inflammation), the nervous system (e.g. the brain and neurotransmitters), and endocrine system (e.g. stress hormones). An integrative approach investigates each of these systems and your environment for obstacles to the body’s healing process. Consider each one of these in turn, review our website for resources, and ask us for additional support if needed.

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Join Our Healthcare Team!

Join our healthcare team in KingstonThese days, when uncertainty and change define our practice, it’s important that healthcare providers work together and offer each other a supportive environment. Our team is working hard to accommodate our patient load, but we need help! We’re waiting for the right regulated health professional to join our team. Considerations include a Chiropractor, Psychologist, Chiropodist or Podiatrist, holistic dental practitioner, or professional with a clinical focus on pain management, intravenous therapy, or Oncology. Please send inquiries to Dr. Sonya.

COVID-19 and your Immune System

COVID-19 Immune SystemHow Much Pressure is your Immune System Under Right Now?

With back-to-school upon us and the threat of another COVID-19 wave, I’m seeing many people perusing the internet for supplements and vitamins guaranteed to boost their immune system and keep them safe… All the while knowing that nothing is guaranteed and our vulnerability can not be resolved with a pill. Let’s discuss some measures you can take that will make a difference.

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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


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