Red Light Therapy Consultations

Red Light TherapyWe’re thrilled with the results you’re experiencing with our rental program, but see that you could be getting more out of your red and near-infrared light therapy device (aka photobiomodulation device).

Sometimes this means applying the therapy pads to different locations, for a different purpose, at different times of day, or only when followed by other techniques.

Continue reading

Chronic Illness? Feed your Microbiome!

Feed Your Microbiome20 years ago I had a professor, a Naturopathic Doctor who grew up in Central American, who prescribed very specific dietary regimens: rye bread but not spelt. Hard Wasa crisps but no crackers. Hard cheeses but not soft ones. Patients and Clinicians often responded to this fringe advice with indignation and skepticism. Nonetheless, patients who took his advice experienced significant health improvements.

Continue reading

Help needed: Join Our Team!

Our team is working hard to accommodate our patients, but we need help. We’re waiting for the right regulated health professional to join our team. Considerations to fill gaps in our care include a naturopathic doctor with a pediatric focus, another manual therapist, holistic dental practitioner, or nurse practitioner.

If you’re a healthcare professional already established elsewhere but interested in deeper collaboration with our team, we’d love to hear from you also!

Over 15 years, we’ve grown to support more than 10,000 patients. Many of our practitioners have been here for more than 10 years. Supporting each other in our work and loving our work environment is a key component of our success!

Please send all inquiries directly to Sonya.

Exciting news from Lisa Sabatini: Changes to in-person appointments

Reiki TelehealthI’m happy to share I am getting married at the end of April! The planning has been very special, we will be married in the forest at a Healing Lodge by my Algonquin Medicine Man, and my dear friend and colleague a Cree Medicine Woman. Each representing the sacred feminine, and sacred masculine in one of my favorite places on earth, the forest. It will be a beautiful Ceremony!

My soon to be husband is not Canadian, so I will be away from Kingston while we are organizing and working with immigration over the following several months. Because of this, all of my sessions will be virtual from June 1st until mid to late Fall. 

Virtual Sessions, Summer and Fall 2024

Virtual sessions are the same as my in-person sessions, equally effective, and many people find them very convenient. If you haven’t had a virtual session with me yet, I’m happy to answer any questions you may have.

I look forward to returning to in-person sessions in the Fall, and in the meantime continuing to bring you the same quality of care virtually for the time being!

 

Continuous Glucose Monitors for Weight Loss

Continuous Glucose MonitorsI’ll come right out and say it: I’m a healthy middle-aged woman who thought that her experiment with a continuous glucose monitor (CGM) would validate her choice to regularly enjoy things like nutty muesli, whole-grain toast, and the odd beer, without consequence. This experiment was a useful wakeup call.

Continue reading

Your next garden fresh meal is hidden in this box!

Kitchen Table Seed House$3.95 at KIHC!  Check out the seed varieties grown by Kitchen Table Seed House. This farm on Wolfe Island uses sustainable practices such as rotational planting, hand pollination, and cover crops to grow produce that is non-GMO, organic, and flavourful. Not only does purchasing seeds support local farmers, but it supports farming methods that encourage healthy soil ecology and crops that are more resilient against extreme weather, pests, and disease. This is how we feed our community and support a healthy planet.

 


 

Our individual health and the health of our families and communities, is intimately tied to the health of our immediate and global environment. Learn more about our environmental mandate, here.

NEWSLETTER

Sign-up for our monthly newsletter for updates, unique health information, and workshops worth sharing!

* indicates required

We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.


© Kingston Integrated Healthcare Inc. All rights reserved.