Introduction to Mindfulness Course

MindfulnessWhat is mindfulness? What is it not? How does it alleviate stress and why might you want to give it a try?

Please join Lisa Sabatini for this 3-part online (Zoom) introductory mini mindfulness course:


Wednesday evenings 7:00 to 8:00pm

September 15th to 29th, 2021

Join Lisa Sabatini for some casual conversation and specific instruction on the practice of Mindfulness. Participants will receive most instruction on the first day, with follow-up sessions designed as opportunities to ask questions and connect with other participants.

Cost is a suggested $20 donation to True North Aid, a registered charity offering practical humanitarian support for Canadian Indigenous children and communities.

Please contact Lisa directly to register for this introductory mindfulness course:

Counseling, Meditation, stress, workshop


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We respectfully acknowledge that Kingston Integrated Healthcare is situated on ancestral Anishinaabe and Haudenosaunee Territory. Since time immemorial they have cared for these lands and waters, and we are grateful. We recognize that a healthy environment is essential to the wellbeing of all people and all life.

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