Tuesdays, August 7th to 28th, 7pm to 8:45pm $80 for the 4 week course ~ Maximum 10 participants Facilitated by Jocelyne Leyton, DOMP This four-week course is an introduction to Vipassana (Insight) Meditation and a support to those who wish to deepen their practice. Jocelyne is an experienced Mindfulness Meditation instructor, and maintains an Osteopathy […]
Mindfulness Jocelyne Leyton, DOMP My husband was going away for a few weeks hiking and I found myself saying to a few close friends ‘this is a great opportunity for me to deepen my Mindfulness Practice’. Well, it is four weeks later. Although I started out with resolve and awareness to be more present moment […]
Every Tuesday for 4 weeks, 7pm to 8:45pm, October 11th to November 1st Facilitated by Jocelyne Leyton, DOMP $80 for the 4 week course ● Maximum 10 participants This four-week course is an introduction into mindfulness meditation and a support to those who wish to deepen their practice. Meditation may be practiced by followers of […]
Tuesdays, April 19th, April 26th, May 10th, May 17th 7pm to 9pm Facilitated by Jocelyne Leyton, DO(MP) Hosted by Kingston Integrated Healthcare $80 for the 4 week course Maximum 12 participants This four-week course is an introduction to Vipassana (Insight) Meditation and a support to those who wish to deepen their practice. Jocelyne is an […]
Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:00pm to 7:30pm, upstairs at KIHC These small in-person group classes are recurring, and designed for current clients of Christine Campbell. Participants will leave with an individualized treatment plan (and sometimes homework!) pertaining to that class’s main topic of discussion. […]
Breathing Assessment & Treatment Group Classes for Physiotherapy Clients at Move Authentically Physiotherapy with Christine Campbell, MScPT 4 Monday evenings, 6:30pm to 8pm, upstairs at KIHC
In many ways, your breathing pattern reflects your health status and health resiliency. It’s a gateway to your nervous system, cardiovascular system, and your body’s biological homeostatic mechanisms (how the body maintains balance). A Breathing Pattern Disorder can be subtle but extremely impactful: They show up in a variety of seemingly disparate symptoms and undermine […]
Shamanic healers from around the world offer a different perspective of what it means for a woman to transition from a regular menstrual cycle and fertility, through to menopause. I asked our shamanic practitioner, Lisa Sabatini, to share her insight with us. Why is it important to embrace the spiritual aspects of transition through […]
Many of us are familiar with the image of someone “hyperventilating” (breathing rapidly) as a reaction to stress. However, the opposite is also true from periods of prolonged stress: In times of continued mental, emotional, or physical stress (such as chronic physical pain), our breathing can become shallow and we may even hold our breath […]
Christine Campbell, Registered Physiotherapist and Lisa Sabatini, Reiki Master and Mindfulness instructor, come together in this unique breathing workshop: Breathe to Heal.
