“Just breathe!” This is often much easier said than done! There is a great deal that goes into healthy breathing, especially given the stressors of the twenty-first century. Breathing is foundational to our health and yet many of us are not breathing well.
About one year into the pandemic, the renowned medical journal, The Lancet, published a study in which 34% of COVID-19 survivors were diagnosed with a new neurological or psychological condition within 6 months of infection.1 It’s one of the many reasons why so many members of our community are struggling with low mood and mental […]
trish@biteoutoflife.ca www.biteoutoflife.ca Trish Krause, CNP, RNCP Holistic Nutritionist Trish Krause is a certified holistic nutrition practitioner and natural wellness educator. She welcomes a wide range of adult clients into her practice, including busy professionals aged 40+ who are seeking support with the following concerns: • perimenopause and menopause• diabetes• obesity and weight concerns• autoimmune disorders• […]
613-704-7534 contact@drjodykircher.com www.drjodykircher.com Dr. Jody Kircher Clinical Psychologist Dr. Jody Kircher is a Clinical Psychologist who helps adolescents and adults who struggle with high stress and anxiety. Her clients are smart, driven individuals who tend to have high standards and worry a lot. They might experience social anxiety, panic attacks, depression, insomnia, low self-esteem, work […]
info@lisasabatini.com LisaSabatini.Holistic/ LisaSabatini.Holistic/ Lisa Sabatini Reiki Master & Shamanic Healing Practitioner Lisa is a Reiki Master and Shamanic Healing energy practitioner, whose focus includes the emotional and spiritual element of wellbeing and health. Her practice is inclusive of all faiths and belief systems. “Spiritual health is often overlooked and misunderstood. We want to explore how to […]
Change can be tricky to navigate. Creating and keeping new habits can be even trickier. It’s important for us to remember that anything new will take some time and effort to become part of our new “normal”. What is “normal”? The truth is, “normal” is different for each of us. What’s normal for my body, […]
We’ve noticed that a well-chosen botanical or nutraceutical anti-inflammatory supplement can significantly speed up the recovery process for some clients receiving physiotherapy. While Christine works on the mechanical and structural causes of your pain, let a Naturopathic Doctor address some of the functional and biochemical factors. This synergy is one of the reasons why practitioners […]
BOOK: The Conscious Parent: Transforming Ourselves, Empowering Our Children by Shefali Tsabary I was told about this book, ‘The Conscious Parent’ by Shefali Tsabary, a while ago and it sat in my “To Be Read” pile for a couple of years. It wasn’t until I heard her interview on Oprah’s SuperSoul Conversations podcast that I […]
Stress is a growing problem across the globe. The World Health Organization (WHO, 2017) ranks stress-induced disorders, such as depression, as a leading cause of disability worldwide. In response to the growing number of individuals suffering from stress-related mental disorders, researchers in Scandinavia have designed a nature-based therapy model for those on stress-leave. In 2001, […]
For many, forgiveness is viewed as a way of giving in, making allowances or excuses, letting another person “win,” or showing weakness. For the unforgiving, grudges are held, intense emotions are clung onto with a sense of desperation, for the purpose of fighting back, trying to obtain justice, or somehow attempting to prove a […]
